… that has been time-tested over thousands of years. Her long-running international show, Wai Lana Yoga, illustrates her in-depth knowledge and insightful instruction, offering viewers of all abilities the opportunity to receive the gift of yoga. We conclude with the “Cobra Stretch” and the “Locust” moves.Wai Lana has been teaching yoga to people in all corners of the world for over 25 Years. From here we go to “Double Leg Stretch” with the ball and then do “The Saw” move which is a seated trunk rotation.Īfter that we do the “Bridge” and then move on to the “Push Up”, “Side Bends”, and “Side Angle Pose”. Next we do “Roll like a Ball” which uses the ball at the knees. Here we begin with the “Easy Roll-Over” move which has us use the ball held at the ankle and extend our legs at various positions. ![]() From there we do spine extending roll downs and the warm up is concluded.įeatures simple exercises used to help tone in less time due to the added resistance of the weighted ball. I will visit this place myself, even if only in my dreams.Īfter that we do wrist rotations in both directions and then neck stretches. All along you notice the gentle breeze rustle the foliage and the near indescribable hue of Blue Ocean shifting in the background. Next we used our elbows to make inward and outward circles with our shoulder height outstretched arms. From here we move to hip rotations in each direction and then shoulder rolls. What it must be like to workout surrounded by so much scenic beauty. Still taking in the breath taking local, we next move on to trunk rotations and I can only imagine. The instructor, just inches away from the sand and palm strewn shore line, starts with a point and flex ankle rotations and then moves on to squats as you hear birds chirping and waves crashing nearby. The DVD begins with a warm up filmed at a gorgeous tropical ocean front. I particularly like how even the menu features the sounds of ocean waves lapping on the shore and it only gets better from there. This workout designed to shape, firm, and tone the body, also has relaxation and stress relief properties sure to soothe even the tensest among us. The Pilates Yoga Body-Sculpting Ball Workout is a perfect addition to my growing Wai Lana collection. Since most of the other weighted balls for purchase are sold separately, or come with a basic exercise guide sheet I found the added bonus of having a full length workout included simply irresistible. While I was happy to start my weighted ball collection, I was even more impressed with the fact that it came with a great thirty minute workout. Of Yoga and Pilates, is great tool to add to a home workout program and can be used with a variety of workout DVDs. The ball, said to intensify the body-sculpting effects ![]() The soft palm sized ball is perfect for beginners and makes holding weights easier over the standard dumbbells. The Wai Lana Golden Earth Pilates Yoga Body-Sculpting Ball Kit with DVD features a two pound weighted ball and a great workout. Luckily I found out that my first one also included a great workout DVD, so I how could I possibly pass up the added value of buying it in a set. All reviewsSince using weighted balls in physical therapy and noticing a lot of my newer workout videos also featuring them, I figured it was about time I started a set of my own.
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